The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a rewarding journey that involves both academic study and practical experience. First, you'll need to earn a Undergraduate degree in psychology or a similar field. This will provide you with a solid foundation in the principles of therapy. Following your undergraduate studies,

CBT is a powerful framework for improving your mental well-being and achieving your full potential. By focusing on pinpointing irrational thought patterns and substituting them with more rational ones, CBT equips you to cope with challenges effectively. Let's explore some key principles of CBT that may assist you on your journey: Cognitive restr